“RAISE Health was born from lived experience, not theory. As a young man diagnosed with cancer while expecting my first child, I faced the fear, uncertainty, and loss of control that so many people experience when illness strikes. After recovering, I began receiving regular calls from others newly diagnosed, asking for guidance and support, and I found myself helping them navigate their journey and connecting them with trusted medical support, including my own doctor, Dr Rosy Daniel.
When cancer returned for a third time, I realised that high-performing professionals, people used to leading, providing, and performing, often have no structured support when illness disrupts their lives. So I built the system I needed myself, combining medical guidance, mindset coaching, fitness, nutrition, and community. What started as a personal survival strategy became a proven pathway to rebuilding strength, confidence, work, and family life.
Now, just over a year into the programme, we are carefully expanding to support more people, welcoming new members in small groups so that every individual receives the highest level of care, understanding, and support.” – Founder, Paul Stalker
The RAISE Way – climb out that black hole. Get a target, a reason to get up again. to feel alive, focused, and back in control.
The RAISE Way – become part of a community with structure, a plan, and accountability in place. Build new habits and start to care again.
The RAISE Way – rebuild from the inside out with diet, exercise, mindset & purpose. Rediscover the “why.”
The RAISE Way – there is no need to be alone with team support and peers walking the same path helping to come back stronger.
A powerful personal mindset plan.
A clear health and lifestyle strategy from our private doctor.
A structured exercise programme tailored for recovery.
A renewed sense of purpose tied to a personal challenge or goal.
A community of mentors, coaches, and peers for daily support.
A proven system that supports healthy living and redefinition of self.
I lead trauma recovery, leadership mindset transformation, and peak performance coaching. I coach monthly in one-to-one sessions and to set the overall direction for each client’s personal regeneration journey.
I am a holistic doctor, teacher and author specialising in Integrative Cancer Care and Specialist Cancer Health Coaching and Training.
I am passionate about helping individuals optimise their health, identify underlying risk factors early, and create personalised, holistic plans designed to enhance health span, vitality, and long-term resilience. I am committed to supporting people in achieving sustainable, life-enhancing results through proactive, whole-person care.
I design and oversee tailored fitness and dietary programmes. Blending strength, movement, and metabolic conditioning with practical nutrition guidance to restore vitality and physical confidence.
I use coaching and hypnotherapy separately or together, guided by what works best for you. There’s no pressure to use hypnotherapy – excellent results matter most. For those interested, hypnotherapy is evidence-based and works alongside medical treatment, never instead of it.
My coaching is fully personalised and built around each client’s specific goals, whether that’s improving endurance, building a hybrid training style, or focusing on fat loss and aesthetics. It includes a tailored nutrition and training plan, weekly check-ins with video feedback, a monthly progress call, and daily WhatsApp support for guidance and accountability.
I provide personalised nutrition support focused on improving health, energy, and long-term wellbeing. With a practical, evidence-informed approach, I help you build sustainable habits that fit your lifestyle, particularly if you’re managing ongoing health challenges.
Combining comprehensive blood testing, a detailed lifestyle questionnaire, and one-to-one conversations to build a clear picture of your current health and wellbeing. This holistic insight creates the foundation for a personalised plan designed to support meaningful, sustainable improvements in performance, energy, and overall health.
Provides personalised support tailored to your health goals, with expert guidance and accountability delivered directly to you wherever you are. Each session focuses on building consistent habits in nutrition, lifestyle, and mindset to create lasting improvements.
Focuses on fuelling your body with the right balance of nutrients to support energy, recovery, and long-term wellbeing. Through simple, practical strategies, you’ll build sustainable eating habits that enhance performance, resilience, and overall health.
Provides a structured, personalised approach to movement that matches your current fitness level, goals, and lifestyle. Each plan is designed to build strength, improve endurance, and support long-term health through safe, consistent progress.
Keeps you connected to encouragement, accountability, and shared motivation from both coaches and fellow participants. It creates a supportive community where you can ask questions, celebrate progress, and stay focused on your health goals every day.
Provides powerful in-person experiences designed to deepen your learning, reset your focus, and accelerate your progress. These combine coaching, education, and practical activities to strengthen habits and reconnect you with your long-term health goals.
These bring the community together for focused learning, expert guidance, and shared problem-solving to keep your progress moving forward. Each session deepens understanding, builds confidence, and helps you stay accountable to your health and performance goals.
Installation and set up of your ‘wearables’ accounts. We help you interpret the data, so you can see progress in recovery, training and lifestyle.
Gives you a clear target to work towards, another achievable milestone. These challenges build confidence, create momentum, and give you a powerful sense of achievement as you put your progress into action.
Get in touch with us to speak about our health programme today.
Thank you for your enquiry, we will get back to you shortly.
