A stressful, anxious or fearful mindset can burn out the body and even contribute to chronic illnesses like heart disease, stroke or cancer. Learn how to embrace fear as your friend throughout your personal and business life.
Scientific research indicates that grateful people are healthier, happier, more helpful, empathetic and resilient, sleep better and have higher self-esteem. Learn how gratitude can propel you to great heights.
Learned helplessness and procrastination are the result of giving your remote control to other people in your life. Learn how to choose your response in any situation, reframing your thoughts from negative to positive.
What do you stand for? Learn your purpose, uncover your true values and how to behave authentically in line with them, giving you self-accountability, direction and a sense of accomplishment in everything you do.
The decisions you make and the actions you take are all related to the personal needs you fulfil in your daily life to achieve balance and happiness. Learn how to identify your needs and vehicles, and those of others, and how to meet them positively.
Learn how to identify and play to your strengths and manage your weaknesses. Understand and untap the proven psychological benefits of looking for the good, catching yourself and other people doing things right.
There are numerous bodies of evidence that make the link between how you feel and what you eat. A healthy and nutritious diet, combined with a positive mindset, rescued Stalkie from the 12-week death sentence given to him by his cancer doctor. Learn how to modify your diet and exercise routine to optimise your mental, physical and emotional health.
Studying the lives of 50 people voted ‘the most inspiring people of all time’, reveals 8 shared principles or behaviours they commonly practised. Learn what these are, how to bring inspiring behaviour alive in your daily life and how to pay it forward.